Low carb & guilt-free delights
Rich source of
Soluble Fiber
20 calories in
1 tablespoon serving
No Glycemic Carbs
Psyllium Husk
Study found that taking 5 grams of psyllium twice a day can help people with type 2 diabetes control their blood sugar. See article
Why?
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Improve bowel movement
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Is highly satiating (Curb cravings)