Rich Source of

Soluble & Insoluble fibre

Richest known

  Source of Lignans

Excellent source of

Alpha-Linolenic Acid – ALA

(omega-3)

Flaxseed

 

Flaxseed

Some studies associate flaxseed intake with a lower risk of breast cancer, particularly for postmenopausal women. While animal and test-tube studies also show flaxseed to protect against colorectal, skin, blood, and lung cancer.

 

According to a review of 25 studies, whole flaxseed may decrease blood sugar and prevent insulin resistance, a condition that impairs the body’s ability to regulate blood sugar levels effectively.

 

Why?

  • Improve digestive health & helps relieve constipation

  • Its high level of ala offers heart health benefits

  • Lignans have been greatly studied for their cancer-fight properties
    (flaxseed: 75-800 times more lignans than other plant foods)